NEW SERVICE: PT PACKS
Build Confidence. Refine Your Technique. Get More From Your Training.
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Build Confidence. Refine Your Technique. Get More From Your Training. 〰️
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1. If This Is You...
You’ve watched the TikToks. Saved the workouts.
Tried following programs online.
You’ve got a rough idea of what to do…but something still doesn’t feel right.Maybe you’re unsure if your form is correct.
Maybe certain movements don’t feel how they’re supposed to.
Maybe you’re training consistently but not seeing the progress you expected.Or maybe you simply want someone experienced to look over your training and help you train smarter - not harder.
This is exactly what the PT Packs are designed for.
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2. Why I Created This...
Not everyone needs or wants ongoing Personal Training.
Sometimes you just need a kick-start.
A confidence boost.
Some guidance.A few refinements that completely change how your training feels and performs.
Because every body is different.
What works for someone online may not work best for you.
Small modifications to movement selection, technique, setup, positioning, tempo, or exercise execution can completely change what you get from your training.
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3. What You Can Expect
• Exercise technique and movement refinement
• Individual modifications based on YOUR body
• Machine setup and gym confidence
• Strength training foundations
• Training structure and progression
• Exercise selection for your goals
• Building confidence and independence within the gym
• Education around how to get more from your sessions
SO, THIS IS PERFECT FOR YOU IF:
✓ You feel unsure in the gym and want more confidence
✓ You’ve been training for a while but feel like something isn’t clicking
✓ You struggle to "feel" certain exercises where you should
✓ You’re overwhelmed by conflicting advice online
✓ You want guidance without committing to ongoing PT
✓ You want to build strength, improve body composition, and train more effectively
✓ You want to learn how to train properly - not rely on guessing
PT PACK OPTIONS
ONE-OFF SESSION
Perfect if you either want movement feedback, technique support, or guidance around your current program or specific exercises.
3 SESSION PACK
Ideal for refining technique, building confidence, and implementing key adjustments.
5 SESSION PACK
For those wanting a stronger foundation, ongoing refinement, and extra support getting set up properly.
LIMITED AVAILABILITY
These sessions have been designed to provide support and education without the expectation of ongoing commitment.
Because sometimes all you need is someone to help bridge the gap between "trying your best" and finally feeling confident in what you're doing.
Train Smarter.
Build Confidence.
Get More From Your Training.
MEET SOME OF THE TEAM
Beyond the Physical…
Annalise
Molly
Meg
Sara
