ABOUT Hannah
Hannah is on a mission to redefine industry standards and empower women to reclaim their relationship with health, fitness, and ultimately, themselves.
Hey, I’m your coach, Hannah!
I'm a Personal Trainer and Online Coach of 8 years, helping women build strength, confidence, and consistency through realistic training and nutrition strategies.
I specialise in strength training, body composition goals, nutrition support, and creating sustainable lifestyle change for women who are tired of starting over and want a structured approach that fits into real life.
Whether your goal is fat loss, building muscle, improving fitness, gaining confidence in the gym, or simply creating healthier habits, my coaching focuses on building strong bodies and positive relationships with food, training, and self - moving beyond quick fixes to create lasting results.
But it wasn't always this way.
Years ago, I was consumed by exercise and food to the point where health and fitness became painful rather than empowering. I lacked education, chased extremes, and spent years struggling physically and mentally - eventually facing health challenges that forced me to rethink everything.
Learning to fuel my body, train with purpose, and build habits from a place of self-respect rather than punishment completely changed my life - and now it's the approach I help women build for themselves..
My Journey: Years of Growth Leading to Empowering Women Today
2019
STARTED MAKING SERIOUS INVESTMENTS INTO EDUCATION & LEARNING ABOUT TRAINING, NUTRITION & WOMEN’S HEALTH
REGAINED MY CYCLE
COMPLETED NUMEROUS WORKSHOPS & COURSES - MENTORED BY INDUSTRY LEADERS
EXPERIENCED SOLO TRAVEL, SPENT TIME GETTING TO KNOW MYSELF & CONTINUALLY PUSHED OUTSIDE OF MY COMFORT ZONE
2020/1
SIGNED ON WITH FIRST COACH
RELATIONSHIP WITH TRAINING & FOOD STARTED IMPROVING
INCREASED CALORIES TO THE HIGHEST THEY’D EVER BEEN & TRUSTED THE PROCESS
THEN, I PREPPED FOR A PHOTOSHOOT & REALISED WEIGHT LOSS IS NOT THE KEY TO CONFIDENCE; IT GOES DEEPER
2017/8
STARTED TO SELF-EDUCATE
WANTED TO GROW MUSCLE BUT FEARED GAINING WEIGHT
SOCIALLY ANXIOUS &
LACKED INDEPENDENCE
BEGAN PERSONAL TRAINING QUALIFICATIONS
2022/3
TRAINING FROM A PLACE OF LACK
RESTRICTED FOOD & OVERTRAINED
NO MENSTRUAL CYCLE
VERY POOR BODY IMAGE
Current
MORE EDUCATED & CONFIDENT THAN EVER BEFORE
LIVING WITH A HEALTH-FIRST APPROACH
APPRECIATING MY BODY FOR WHAT IT CAN DO
TRAINING TO FEEL STRONG & FIT, RATHER THAN TO LOOK GOOD
COACHING WITH A PASSION TO MAKE A DIFFERENCE TO WOMEN’S LIVES
My Journey: Years of Growth Leading to Empowering Women Today
If you’ve ever looked in the mirror and felt unhappy or frustrated with where you’re at or you’re just done with starting over - you’re in the right place.
Far too many women experience…
Feeling anxious around food, especially in social settings
Thinking they “can’t” do certain things because of old beliefs
Struggling with low confidence and body image
Hiding their body or avoiding photos
Feeling disconnected from their partner or themselves
Constant body checking or obsessing over small details
Relying on tracking or strict rules just to feel in control
You’re not meant to live that way.
It’s time we change that.
DO this SOUND ANYTHING LIKE you?
Together, we focus on building strength, confidence, education, and habits that fit into real life - so you can stop starting over and start building a lifestyle you actually enjoy.
This means:
• Learning the WHY behind training and nutrition
• Building structure without relying on restriction or perfection
• Creating habits that feel realistic and sustainable
• Training for more than just how your body looks — but what it can do
• Developing confidence in yourself, your choices, and your ability to maintain results long term
Because health shouldn't feel like punishment.
And you don't have to figure it out alone
MEET our COMMUNITY
JOIN THE HGC TEAM TODAY
LET’S thrive TOGETHER
Become your healthiest, strongest, and most confident self with support, education, and guidance along the way.
HANNAH GILLARD coaching
Empowering transformations through education and support. Unlock your potential, find balance, and achieve goals while enjoying the journey. Ready to transform? Let's embark on your journey to a healthier, confident, and empowered you.