PREMIUM coaching
We’re here to help you approach training, nutrition, and life in a way that aligns with your values and feels energising, rewarding, incredible, inspiring. With our health-first approach, experience the joy of investing in your health in a way that reaps a 10X return on your quality of life.
EXPERIENCE THE joy OF INVESTING IN YOUR health
Premium Coaching
is designed for women who:
… is ready to finally feel confident in her own skin — not just for how she looks, but for how strong she feels.
… wants to break free from the constant noise around food and nutrition and let go of the restrictive mindsets that have kept her stuck
… is done training to punish herself, and wants to move in a way that feels empowering, fun, and purpose-driven.
… is craving real change — not just in her body, but in her habits, her mindset, and her relationship with herself.
… is ready to show up, back herself fully, and become the strongest version of who she’s always been underneath it all.
Customised training programming
Tailored to your unique needs and goals, eliminating guesswork and train SMART to achieve your goals efficiently.
Habit tracking
Stay accountable to your goals with habit tracking that supports your lifestyle changes.
Personalised
nutrition protocols
Suited to any goal, regularly adjusted to ensure efficiency and educate you on sustainable nutrition practices.
Educational resources
Access regularly updated materials for continuous learning and guidance.
Monthly live
group coaching calls
Connect with a supportive community, gain further education, and maintain long-term results without sacrificing enjoyment.
1-1 Support
Access unlimited support and accountability directly from your coach, ensuring you stay on track toward your goals.
GONE ARE THE DAYS WHEN YOU EAT less food, WORKOUT without a plan, AND LOSE SIGHT OF THE true meaning OF HEALTH
Lead your life in a way that aligns with your values.
Deep-rooted confidence in your ability to show up for yourself
A stronger connection with yourself and those who matter to you most
Passionate and EXCITED for the things you love doing in life
More clarity and presence
Feel mentally and physically healthier and stronger than you’ve ever been before
★★★★★
Since training with Hannah for 4-5mths, I have become stronger and able to do my workouts with no pain. I've also lost 7kg safely while training with Hannah. Exercises I couldn't do to start with, she would adapt for me easily, but before long I would be able to do it.
Liz | HGC Member
★★★★★
Hannah has helped me not only work towards reaching achievable goals when planning meals but also feel more confident about what I’m putting into my body, how I feel about my body and helped me not feel guilty for still enjoying the things I love.
Jess P | HGC Member
★★★★★
Hannah, thank you for helping me get my life back! Your support, knowledge and guidance has been invaluable, and after 30 years of yo-yo dieting, you have given me the skills to live an 80/20 lifestyle. 12 kgs down and I feel fantastic.
Sharon | HGC Member
MEET our COMMUNITY
JOIN THE HGC TEAM TODAY
LET’S thrive TOGETHER
HANNAH GILLARD coaching
Empowering transformations through education and support. Unlock your potential, find balance, and achieve goals while enjoying the journey. Ready to transform? Let's embark on your journey to a healthier, confident, and empowered you.