If you’re tired of starting over, feeling stuck, or never seeing the progress you know you're capable of **- this project is for you.**

Who It’s For, How I Coach, and What You Can Expect

1. Who This Is For

The 8-Week Project is built for women who want guidance, structure, and a clear path forward.
For the woman who’s tired of guessing.
Tired of trying to do it alone.
Ready to build confidence in the gym and a routine that feels right for her body.
If you want to feel stronger, more capable, and supported the whole way - this is for you.
2. My Coaching Philosophy

I don’t believe in quick fixes or “go hard for eight weeks and hope it sticks.”
Real change comes from sustainable structure, personalised training, and ongoing support - not punishment, extremes, or burnout.
Over these eight weeks, my goal is to help you move better, train with purpose, and build habits you can actually keep long after the project ends.
This isn’t about doing more - it’s about doing what works
3. What You Can Expect

You’ll gain clarity in your training, confidence in your movement, and support every step of the way.
Whether you’re chasing strength, fat loss, performance, or simply a routine you can trust - the systems, structure, and guidance are all here.
Scroll down to see the progress other women have made, read their stories, and get a feel for what’s possible when you have the right support behind you.