NUTRITION only
This isn’t about learning more rules around food.
It’s about learning how to fuel your body in a way that actually works for you - without guilt, restriction, or constantly second-guessing yourself.
Nutrition Coaching is for women who know the basics, but struggle to apply them consistently.
Women who swing between “trying to be good” and feeling out of control around food.
Women who want clarity, structure, and confidence - not another reset.
This is a health-first approach that helps you fuel your body, rebuild trust with food, and make choices you feel good about - in real life.
YOUR JOURNEY to FOOD FREEDOM awaits
Nutrition Coaching
is designed for women who:
Overthink food choices and want clarity they can actually trust
Swing between “trying to be good” and feeling out of control
Struggle to eat consistently or fuel enough when life gets busy
Want to rebuild trust with food instead of relying on rules
Are ready to change their habits - not just their macros
Fortnightly
check-ins
Receive personalised support and accountability from your coach to eliminate guesswork and ensure consistent progress.
Habit tracking
Stay accountable to your goals with habit tracking that supports your lifestyle changes.
Monthly group
coaching calls
Connect with a supportive community, gain further education, and learn sustainable strategies for long-term success.
Educational resources
Access regularly updated materials for continuous learning and guidance.
Personalised nutrition protocols
Tailored to your goals, lifestyle, preferences, and needs. Updated fortnightly to build results and empower you with knowledge.
Community support
Connect and share experiences with like-minded individuals in a supportive community along your journey.
LIFE ISN’T linear - YOUR NUTRITION DOESN’T HAVE TO BE perfect TO WORK.
Let’s simplify it and make it work for your reality.
Nutrition often feels confusing not because you’re doing it wrong - but because you’ve been taught to rely on rules instead of understanding.
I’ve experienced that first-hand.
What changed everything for me was learning how to nourish my body properly, instead of constantly trying to eat less or control harder.
That’s the foundation of my nutrition coaching: education, structure, and support that helps you move away from restriction and toward consistency.
By learning the core principles of nutrition, you build a practical toolkit you can rely on - not rules you feel trapped by.
That looks like:
FOOD SHOULD enhance YOUR LIFE, NOT detract
Making confident food choices that align with your goals and your lifestyle, instead of defaulting to the same patterns you’ve always known.
Food taking up less mental space - no more constantly overthinking what, when, or how much to eat
Showing up fully in social settings and enjoying meals, drinks, and dessert without the guilt spiral afterwards
Feeling stronger, more energised, and more grounded - both physically and mentally
Seeing results without cutting out entire food groups, obsessing over “clean eating,” or following rigid food rules
This is what happens when nutrition is built on understanding, not restriction.
And it’s exactly how I support and educate women inside my nutrition coaching.
★★★★★
I very much thought enjoying life including all the food, fun and activities it has offer meant that after indulging in those things I had to counterbalance by then restricting, eating food I didn’t enjoy and exercising because ‘it’s the right thing to do’. Now, I enjoy all that life has to offer whilst regularly exercising and eating food that makes me feel good. I never thought those two aspects of life could co-exist. I now have such a good balance and attitude with eating and training, which has a ripple effect on my overall life.
Lucy | HGC Member
★★★★★
Hannah has helped me not only work towards reaching achievable goals when planning meals but also feel more confident about what I’m putting into my body, how I feel about my body and helped me not feel guilty for still enjoying the things I love.
Jess P | HGC Member
★★★★★
Hannah, thank you for helping me get my life back! Your support, knowledge and guidance has been invaluable, and after 30 years of yo-yo dieting, you have given me the skills to live an 80/20 lifestyle. 12 kgs down and I feel fantastic.
Sharon | HGC Member
MEET our COMMUNITY
“I'm thrivingggggg and feeling bloody amazing!!”
I've been back at work after mat leave, juggling two kiddos, hitting my macros spot on, hitting my steps, reading before bed, and even went for a run tonight 🥰 I'm thrivingggggg and feeling bloody amazing!! You are so much more to me than a nutrition coach. The house is clean, the kids have my focus, I'm the busiest I've ever been but I'm the happiest I've ever been!
Ashleigh
I can confidently say I’m walking away with so much knowledge around how to fuel my body but to also have a balanced lifestyle & enjoy life along the way!
Biggest thankyou for all that you have taught me over the past 7 months, I’m so grateful I stumbled across your page & invested in myself! I’m officially 5kgs down & I’ve lost 40cms off my body! I’ve never felt more comfortable in my own skin, but the biggest change is the relationship I now have with food, I’ve gone from binge eating on weekends & spending the whole week punishing/restricting myself to changing my whole mindset around ALL foods! I can confidently say I’m walking away with so much knowledge around how to fuel my body but to also have a balanced lifestyle & enjoy life along the way! You’ve helped me become a better & healthier me & for that I’m forever grateful to have had you in my corner for so long
Em
JOIN THE HGC TEAM TODAY
LET’S thrive TOGETHER
Ready to say goodbye to restriction and regain power over your nutrition? Enquire today for a free consultation call to discuss how nutrition coaching can help you.
HANNAH GILLARD coaching
Empowering transformations through education and support. Unlock your potential, find balance, and achieve goals while enjoying the journey. Ready to transform? Let's embark on your journey to a healthier, confident, and empowered you.